STRETCH & RESTORE

A personalized recovery experience designed to help your body unwind, restore mobility, and enhance performance.

 

Coach Moriyah will guide you through a combination of PNF (Proprioceptive Neuromuscular Facilitation) stretching and hands-on assisted stretching techniques tailored to your specific needs and goals.

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Perfect for active individuals looking to recover faster, move better, and feel their best. Whether you're dealing with post-workout soreness, everyday stiffness, or simply want to maintain optimal mobility, this session will leave you feeling refreshed, restored, and ready to tackle your next challenge.